Izikhindi ze-yoga zokuminyanisa ezinephakethe elifihliwe ngemuva. Izikhindi ze-yoga zokuqeqesha ezinebhande eliphezulu zenziwe ngezinto ezithambile ngendlela emangalisayo, okwenza izikhindi ze-yoga zibe ntofontofo. Umsebenzi wokuqinisekisa i-squat kwenza ukujabulele ukujima kwakho ejimini.

Zizwe ukhululekile ukuxhumana nathi uma ukumakethe.

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