Pu’upu’u yoga fa’amalosi ma taga natia i tua. O le aʻoaʻoga yoga pupuu faʻatasi ma le puʻuvae maualuga e faia i se mea e sili ona vaivai, lea e faʻamalieina atili ai le puʻu yoga. O le fa’aogaina o le squat proof e fa’afiafiaina ai lou toleniga ile faleta’alo.

Lagona le saoloto e fa’afeso’ota’i mai pe afai o lo’o e alu i le maketi mo lea mea.

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