Iishorts ze-yoga zokucinezela ezinepokotho efihliweyo ngasemva. Iishoti zeyoga zoqeqesho ezinebhanti ephezulu zenziwe ngezinto ezithambileyo ngendlela emangalisayo, nto leyo eyenza ukuba iibhulukhwe ezimfutshane zeyoga zikhululeke ngakumbi. Umsebenzi wobungqina be-squat wenza ukuba ukonwabele ukuzilolonga kwindawo yokuzivocavoca.

Zive ukhululekile ukuba uqhagamshelane nathi ukuba kwimarike ngayo.

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