ʻO nā pōkole yoga kaomi me ka ʻeke huna ma ke kua. Hana ʻia nā puʻupuʻu yoga aʻo me ke kāʻei kiʻekiʻe i kahi mea palupalu maikaʻi loa, e ʻoluʻolu ai i nā pōkole yoga. ʻO ka hana squat proof e leʻaleʻa i kāu hoʻomaʻamaʻa ma ka hale haʻuki.

E ʻoluʻolu e kelepona mai iā mākou inā ʻoe ma ka mākeke no ia.

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