Yoga-gaaban ee ciriiriga ah oo jeebka qarsoon ku leh dhabarka. Yoga-gaaban ee tababbarka leh dhexda sare waxay ka samaysan yihiin walxo jilicsan oo cajiib ah, taas oo ka dhigaysa yoga gaaban mid raaxo leh. Shaqada caddaynta squat ayaa ka dhigaysa jimicsigaaga ku raaxaysiga jimicsiga jimicsiga.

Xor baad u tahay inaad nala soo xidhiidho haddii aad suuqa ugu jirto.

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