Makabudula ophatikizika a yoga okhala ndi thumba lobisika kumbuyo. Makabudula ophunzitsira a yoga okhala ndi chiuno chachikulu amapangidwa ndi zinthu zofewa kwambiri, zomwe zimapangitsa kuti akabudula a yoga akhale omasuka. Ntchito yotsimikizira squat imapangitsa kuti muzisangalala ndi masewera olimbitsa thupi.

Omasuka kulankhula nafe ngati muli pa msika kwa izo.

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