IWholeliseli ngasemva yokuwela Umbala weBholo yeYoga Phezulu, iBra yezemidlalo eyenziwe ngokweSiko, uMenzi weYoga weBra

Imidlalo ikwenza ube mhle ngakumbi, ugxininise ekuhlawuleni ngokwakho. Uyilo oluhle lwebloko lokuwela umva lukwenza ube nomtsalane ngakumbi. Ilaphu elilastiki eliphezulu likunceda ukuba wakhe ubume bomzimba obunomtsalane.