Ti o ba n wa ipilẹ yoga lojoojumọ pẹlu ikọmu ere idaraya ati awọn kuru funmorawon, eto ti o wa loke ni ọkan fun ọ. Awọn ikọmu ere idaraya ṣe ẹya V-ọrun pẹlu awọn okun ti o nipọn, ati awọn kukuru ṣe ẹya ẹgbẹ-ikun giga ati apọju scrunch. O jẹ rirọ, atilẹyin, ko rii nipasẹ ati ki o ṣe ipọnni. O dara fun ikẹkọ ati wọ ojoojumọ.

O ṣe nipasẹ Njagun Yizhe ti o jẹ amọja ni isọdi aṣọ yoga. Lero lati kan si wa ti o ba ni awọn ifẹ eyikeyi ninu rẹ.

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